The Bodybuilder’s Guide to Progressive Weight Training
The key to progressive weight training is training to failure. That means selecting a weight heavy enough that when you complete the last repetition of a set, you cannot do another repetition of the exercise. When you have trained to the point where the final repetition is easy to perform, it is time to add more weight. When this is true of all the exercises you are performing, it is time to advance to the next stage of the program. Try to train with a partner. Training with a partner of your own level and ability will help your progress ...
Supplements 101: Why Every Bodybuilder Requires Protein
You’ve seen it – advertisements on television or in magazines which proclaim: "Phenomenal muscle gains in six weeks,” "Super Growth Enhancer," or even “Gain Strength - Lose Body!” More often than not, these are common advertisements for supplements used by bodybuilders. Be they pills, powders or liquids, supplements are a business — more so, a BIG business in the fitness industry. Bodybuilders often result to the use supplements in combination with their workout simply because supplements offer them that extra edge. For the serious day-in and day-out bodybuilder, the one who enters those contests you see on daytime ESPN broadcasts ...
Get More From Your Workouts Through Muscle Confusion
"I'm confused--what is Muscle Confusion and is it really important?" Your body has an amazing ability to adapt and your muscles are no exception--they quickly become accustomed to workout routines. That is why the training principle of muscle confusion is so powerful, it prevents plateaus in your training and keeps your muscles growing. By changing your workout routine and adding variety on a daily basis, your muscles cannot become "bored" thus forcing your muscles to devlope faster than any other training method. Performing the same workouts over and over can also cause your weight loss to stall so if weightloss is your ...
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Get More From Your Workouts Through Muscle Confusion
“I’m confused–what is Muscle Confusion and is it really important?” Your...
Supplements 101: Why Every Bodybuilder Requires Protein
You’ve seen it – advertisements on television or in magazines which proclaim:...
The Bodybuilder’s Guide to Progressive Weight Training
The key to progressive weight training is training to failure. That means selecting...
Train, Don’t Strain Your Body: A Word of Advice for Beginning Bodybuilders
Considering the fads about eating that surround bodybuilding it might be proper to...
Read More Bodybuilder Articles Here...Featured Bodybuilding Supplements
Optimum’s 100% Whey Protein is the Purest Form of Whey Protein
Looking for the gold standard in whey protein products? Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate powder is kicking butt and taking names! Winner of Supplement of the Year and Protein Powder of the Year, Optimum 100% Whey Protein has proven for four years straight that it is a force to be reckoned with. If your current protein powder isn’t dishing out results, it’s time to try the best! For those of you who desire pure, unadulterated whey... [Read more of this review]
N.O.Xplode Is The Ultimate Strength Training Supplement
If you’re looking for the ultimate strength training supplement on the market, NO-Xplode is leading the pack with its knock-out proprietary blend of amino acids designed to take your workout to the next level. Just one scoop of N.O.-XPLODE™ will transform your usual workout into a high-energy, muscle building, intensified performance routine that will allow you to experience a level of intensity that has long since been absent from your previous workout. Looking... [Read more of this review]
Cyto Gainer Can Maximize Your Body’s Lean Muscle
If you’re looking to maximize your body’s lean muscle, one scoop of CytoSport Cyto Gainer can catapult you to your desired results today! Made up entirely of a complex carbohydrate blend, Cyto Gainer is the ultimate choice of bodybuilders who desire immediate muscles mass and body weight gain with their workouts. Bodybuilders can rely on Cyto Gainer to supply them with: • 54g Protein • 3g Creatine • 2g Glutamine • 98% Lactose... [Read more of this review]
Animal Pak Is The Leading Bodybuilding Training Pack
The results don’t lie! For the past twenty three years straight, bodybuilders have flocked to Animal Pak, the #1 bodybuilding training pack in the world! As a bodybuilder, you want results, and you want them now! Animal Pak provides the ultimate knockout combination of vitamins, minerals, essential fatty acids (EFAs), and amino acids in mega doses, strategically designed for MEGA RESULTS. For years, bodybuilders have paved the way in pushing the human body... [Read more of this review]
Increase Muscle Mass Lightning Fast With CytoSport Muscle Milk
Are you stuck at the same weight as you were before beginning your exercise routine? If so, CytoSport Muscle Milk may be just what the doctor ordered in order to increase muscle mass at lightning speed. Don’t settle for pricey supplements or powders that claim instant growth yet yield no results. CytoSport Muscle Milk was designed with the bodybuilder in mind. Your body requires the right fats in order to increase lean muscle growth. While fats are necessary... [Read more of this review]
Use Nitro Core 24 For An Immediate Release Of Protein
Get an immediate release of proteins when you need it! Nitro Core 24 provides you with fast-acting, partially hydrolyzed whey proteins delivered at a time when you need it most. Are you tired of taking protein before you workout, after you workout, and during the day to maintain optimum muscle functioning? Nitro Core 24 answers these problems with its sustained-release protein blend. Packed with 10 of the most powerful and strategically chosen proteins, Nitro... [Read more of this review]
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